–Rebuild your connection
Couples Therapy
No, it’s not too late
Your relationship is struggling. You’re caught in the same arguments, feeling more like roommates than partners. The connection you once had feels distant, maybe even lost. You’re wondering if things can ever feel good again—or if it’s already too late.
You’re not alone in this. And no, it’s not too late.
Learn the skills to rebuild connection
Many couples wait until they’re on the edge of separation before seeking help. But here’s the truth: if you’re both willing to show up and do the work, your relationship can not only survive—it can become stronger and more fulfilling than you imagined.
Couples therapy isn’t about quick fixes or temporary relief. It’s about learning the skills to rebuild connection, break destructive patterns, and create the relationship you both want. A relationship where you feel safe, seen, and truly connected.
The Couples Therapy Plan
The Couples Therapy Plan is designed to take you from disconnection to deep, lasting connection. Over the course of approximately six months, you’ll develop the relationship skills needed to create the secure, loving partnership you both want.
What’s Included
7 comprehensive sessions:
- 6 core therapy sessions (minimum 90 minutes each, typically 2 hours)
- 1 dedicated aftercare session
Each session includes:
- Experiential exercises and deliberate practice
- Personalized guidance tailored to your relationship
- Homework to apply skills between sessions
- No time pressure—sessions run as long as needed
After completing the plan:
- Reduced-rate follow-up sessions available as needed
- Continued support for ongoing relationship maintenance
We start by meeting regularly—typically every two weeks—to work intensively on your relationship. As you make progress, we gradually extend the time between sessions, giving you space to practice what you’re learning while I continue guiding your process. Therapy is a journey, not a race. The timeline is flexible and adapts to your unique needs and pace.
For pricing visit the fees page.
Why Couples Therapy works
Learn the skills needed to connect
Every struggling relationship faces the same challenge: disconnection. But disconnection isn’t the problem—it’s the result of not having the relationship skills needed to stay connected during difficult moments.
The fights, the distance, the feeling stuck? Most of us were never taught how to navigate these moments. Skills like communicating needs clearly, staying present during conflict, or repairing connection after hurt—these aren’t things we just know. They’re learned.
Couples therapy gets your relationship unstuck
Through couples therapy, I help you build those skills. Using Emotionally Focused Therapy (EFT) and Gestalt Therapy, you’ll learn to recognize patterns keeping you stuck, understand each other’s needs, and practice new ways of connecting.
These are practical skills you use immediately: better communication, deeper intimacy, the ability to weather challenges together. Many couples notice progress within just a few sessions. Real change takes time and practice, but you’re not just fixing problems—you’re building a relationship that lasts.
How I work as a couples therapist
Practice until your skills feel natural
Every couple is unique, so your therapy should be too. I combine Emotionally Focused Therapy and Gestalt Therapy into an approach tailored to your specific situation and relationship dynamics.
My approach is experiential—we don’t just talk about change, we practice it. Through deliberate practice, you’ll build essential skills: communicating during conflict, managing difficult emotions, setting boundaries, and repairing connection. You practice with guidance until these skills feel natural.
No quick fixes
Sessions aren’t governed by a clock. They last as long as needed for real progress—a minimum of 90 minutes, typically about two hours. We settle in and work until the session is complete, not until time runs out.
This isn’t about quick fixes. Rebuilding takes time and commitment. I’ll challenge you when needed, always with respect, because I’m committed to helping you create the relationship you both want.
Learn more about my approach to therapy.
What you’ll gain
Through this couples counseling process, you’ll develop skills that transform not just your relationship, but how you relate to each other for the rest of your lives.
You’ll learn to:
- Recognize and break the negative interaction patterns causing pain and distance
- Communicate your needs clearly without blame or defensiveness
- Stay emotionally present during conflict instead of shutting down or escalating
- Understand and respond to each other’s vulnerabilities with compassion
- Repair connection after ruptures, even after serious hurt
- Build and maintain emotional intimacy that lasts
- Navigate life’s challenges as a team, not as adversaries
The outcome: A relationship that doesn’t just survive—it thrives. You’ll have the tools to create lasting change, the kind that works in real life, not just in the therapy room. You’ll choose each other consciously, confidently, and completely, building a foundation strong enough to weather whatever comes.
This is relationship rebuilding at its core: not patching problems, but developing the skills to sustain love, connection, and growth together.
Is this right for you?
This couples therapy plan works best when both partners are willing to engage with the process—even when it gets difficult, especially when it gets difficult.
You’re ready if:
- You’re both committed to rebuilding your relationship
- You’re willing to be vulnerable and examine your own patterns
- You can give this process the time and effort it deserves
- You’re open to practicing new skills between sessions
Let’s commit to invest in your relationship
I work collaboratively with committed couples who are ready to invest in their relationship. You don’t need to have all the answers or be perfect—you just need to be willing to try, together. If you’re unsure whether this is right for you, that’s completely normal. We can explore that during your introductory session.
Important prerequisites
Before we can begin couples therapy together, your relationship must be free from:
- Domestic violence or abuse
- Active substance abuse or addiction
- An ongoing affair
If you’re dealing with betrayal or infidelity, Affair Recovery Therapy may be more appropriate. If your relationship is in immediate crisis and you need urgent help, consider Emergency Couples Counseling instead.
Other ways I can help
Not sure if the full Couples Therapy Plan is right for you yet?
Hold Me Tight Course – A relationship enrichment course for couples who want to strengthen their bond without committing to full therapy. Perfect for preventative care or deepening an already good relationship.
Single Therapy Sessions – Flexible, pay-as-you-go sessions for couples who need support but prefer not to commit to a full plan.
Ready to begin?
If you’re ready to stop the cycle of disconnection and rebuild your relationship, the next step is simple: schedule your introductory session.
This is a no-pressure conversation where we’ll get to know each other, discuss your situation, and determine if we’re a good fit. You’ll learn more about how I work, what to expect, and which approach makes sense for you. You’re not just interviewing me—you’re figuring out if this feels right for both of you.
Curious?
Wondering how Couples Therapy can help you rebuild your relationship? Here’s how others have described their experience…
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Still hesitating?
That’s completely normal. Maybe you’re worried about cost, unsure if your partner will fully engage, or wondering if your relationship is worth saving. These doubts are valid—and they’re exactly why having a conversation matters. The couples who seek help when they first notice the cracks often have an easier path than those who wait until everything falls apart.
You don’t have to keep struggling alone.
Your relationship can feel good again—different than before, maybe even better. But it starts with taking this first step together.
I’m here when you’re ready.
–Frequently Asked Questions
Questions about Couples Therapy
How long does couples therapy take?
The Couples Therapy Plan typically runs about six months with seven sessions, but the timeline is flexible. Some couples notice progress within a few sessions, but lasting change takes time and practice. We work at a pace that allows you to learn and integrate new skills into your relationship.
How much does couples therapy cost?
You’re investing in skills that will serve your relationship for life—better communication, deeper connection, and the ability to navigate challenges together. For pricing, visit my fees page.
Can couples therapy really save our relationship?
It depends on both of you. Therapy works when both partners show up, stay engaged, and do the work. I use proven methods like EFT that have helped thousands of couples. If you’re both willing to commit to the process, your relationship can absolutely thrive. Read what other couples have experienced.
— Take the first step together
Start with an intro session
Schedule a no-pressure intro session where we'll get to know each other, explore your concerns, and see if we're the right fit.
You've got this.